The SoWell Formula
Get strong, lean and confidentafter 35.
Take control of your body, your hormones and your health with a coaching method built for women in perimenopause, menopause and beyond.
Who this is for
Built for women over 35.
The SoWell Formula is for women navigating the hormonal shifts of midlife — and ready to feel like themselves again.
- You're a woman in your late 30s, 40s, 50s or beyond
- You're navigating perimenopause, menopause or post-menopause
- You're tired of crash diets and 'one-size-fits-all' plans
- You want to feel strong, lean and at home in your body again
- You're juggling work, family and life — and need something that actually fits
- You're ready for steady, sustainable change — not another quick fix
Become a member
Memberships are limited.
One method. Two simple ways in. Cancel anytime.
Meal & Workout Programme
Monthly Membership
Join a monthly membership
- Personalised workout plan — gym or home
- Tailored meal plan
- Step-by-step video demos
- Grocery guides with downloadable lists
- Restaurant meal swaps
- Allergies & dislikes substitution list
- Fitness log
- Progress log
- Private members community
- Ongoing online support
Meal & Workout Programme
Annual Membership
Join an annual membership and save
- Personalised workout plan — gym or home
- Tailored meal plan
- Step-by-step video demos
- Grocery guides with downloadable lists
- Restaurant meal swaps
- Allergies & dislikes substitution list
- Fitness log
- Progress log
- Private members community
- Ongoing online support
Inside the app
Your method, in your pocket.
Today's Workout
Open the app, see your day, get moving.
Your Meal Plan
Tailored meals with grocery lists ready to go.
Exercise Library
Step-by-step video demos for every movement.
Grocery Guide
Downloadable shopping lists, ready to go.
Meal Swaps
Swap any meal you don't fancy in seconds.
Progress Log
See real change beyond the number on the scale.
Community
Step inside a private space of women in the same chapter.
Client transformations
Real women. Real change.
Before and afters from inside the SoWell Formula community.
Workout plan
Train for the body you have now.
Strength-led training designed around hormonal change, with the flexibility to move with your week — not against it.
Home or Gym
Choose your set-up. Your plan adapts.
Swap Exercises
Don't love a movement? Swap it instantly.
Fitness Log
Track lifts, reps and progress over time.
Restaurants
Smart swaps for menus and eating out.
Shopping List
Downloadable weekly grocery guides.
Meal Swap
Swap any meal you don't fancy in seconds.
Nutrition plan
Eat in a way that works with menopause.
No banned foods. No extreme rules. Just balanced, sustainable nutrition tailored to your hormones, your preferences and your real life.
Diet options
However you eat — your plan adapts.
The community
You're not doing
this alone.
Step inside a private community of women in the same chapter — strong, supportive, real. Share wins, ask questions and stay accountable, every day.
FAQs
Everything you might be wondering.
Yes. The whole programme is built around the hormonal shifts of midlife. Strength, recovery, sleep, energy and mood are all woven into how we structure your plan.
Become a member
Memberships are limited.
One method. Two simple ways in. Cancel anytime.
Meal & Workout Programme
Monthly Membership
Join a monthly membership
- Personalised workout plan — gym or home
- Tailored meal plan
- Step-by-step video demos
- Grocery guides with downloadable lists
- Restaurant meal swaps
- Allergies & dislikes substitution list
- Fitness log
- Progress log
- Private members community
- Ongoing online support
Meal & Workout Programme
Annual Membership
Join an annual membership and save
- Personalised workout plan — gym or home
- Tailored meal plan
- Step-by-step video demos
- Grocery guides with downloadable lists
- Restaurant meal swaps
- Allergies & dislikes substitution list
- Fitness log
- Progress log
- Private members community
- Ongoing online support
Meet Rachel
A coach who's lived it too.
Rachel Sewell is a menopause specialist and nervous system-focused health coach who helps women in midlife feel stronger, more energised, and more in control of their health.
After years of working with women navigating stress, emotional eating, metabolism shifts, and burnout, Rachel created The Reset Method App to provide simple, structured support women can actually stick to.